Our Wellness Philosophy
At Grounded Wellness Collective, we guide folks on a journey toward optimal health. Our approach bridges the gaps between mental health, nutrition, and movement by offering a 3-in-1 coaching approach with the founders blended professional background as a licensed psychotherapist (LCSW), nutrition & dietetic technician, registered (NDTR), and registered yoga teacher (RYT-200).
We offer services designed to help folks transform their lives. With us, it's possible to:
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Change your mindset + improve nutrition through education and tools for real life
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Improve burnout, boundaries, + overwhelm
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Create somatic awareness, engage in embodied movement, + regulate your nervous system
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Foster consistency, accountability, + sustainable change
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Become confident, have self-trust, + improve your self-esteem
With our founder's extensive background in mental health therapy, nutrition, and yoga we are dedicated to fostering ethical offerings.
About the Founder + Coach
Amanda (she/her) has spent over seven years providing psychotherapy. Believing in the healing power of therapy, Amanda has witnessed how meaningful growth begins with self-awareness and intention.
Expanding her work into the coaching space, she now supports folks in nurturing their whole selves by creating a life grounded in balance, purpose, and presence that will lead to a life that supports longevity.
Current Offerings
1:1 Coaching
Individualized sessions where you're guided on a journey toward optimal health. Bridging the gaps between mental health, nutrition, and movement by offering a 3-in-1 coaching approach with the founders blended professional background as a licensed psychotherapist, nutrition & dietetic technician, registered, and registered yoga teacher.
12-Week Mind Body Plate Intensive
A deep dive over 12 weeks, where we move beyond surface level fixes to master the connection between your mind, body, and plate. By integrating mindset work, somatic regulation, and nutrition education with intentional changes, we help you exit the yo-yo dieting, the starting & stopping, and endless search of a program that will work for you. You'll finally enter a life that's true to you with sustainable change.
This is a path for those ready for real change that will stick.
And with three program options available, there's a path for everyone.
Corporate Wellness & Team Resilience Initiatives
Chronic workplace stress keeps high-performing teams operating in constant fight-or-flight, leading to cognitive fatigue, afternoon crashes, high turnover, team conflict, and physical depletion. Standard perks fall flat because sustainable high performance requires supporting the whole employee; mind and body.
Rather than bringing in separate speakers for stress, nutrition, and exercise, Grounded Wellness Collective provides a unified, root cause approach delivered by a single credentialed expert. From a 6-Week Corporate Wellness Initiative to Workshop events, your team can walk away from our events with actionable tools and feeling connected to their team; helping their performance in workplace and their lives when they go home for the day.