Now Offering
The 12-Week Mind Body Plate Intensive
A deep dive over 12 weeks, where we move beyond surface level fixes to master the connection between your mind, body, and plate. By integrating mindset work, somatic regulation, and nutrition education with intentional changes, we help you exit the yo-yo dieting, the starting & stopping, and endless search of a program that will work for you. You'll finally enter a life that's true to you with sustainable change.
This is a path for those ready for real change that will stick.
And with three program options available, there's a path for everyone.
Our Wellness Philosophy
At Grounded Wellness Collective, we provide integrative lifestyle coaching that combines clinical mental health insights with somatic movement and functional nutrition. It’s a holistic, high-accountability partnership designed for the person who is ready to stop guessing and start grounding.
With our founder's extensive background in mental health therapy, we are dedicated to fostering ethical offerings.
About Our Founder
+ Coach
Amanda (she/her) earned her Master of Social Work in 2018 and has spent the past seven years providing psychotherapy.
Rooted in a deep belief in the healing power of therapy, Amanda has witnessed how meaningful growth begins with self-awareness and intention.
Amanda also has a 2-year degree in dietetic technology and is a Registered Yoga Teacher (RYT-200).
Expanding her work into the wellness and coaching space, she now supports individuals in nurturing their whole selves and creating a life that is grounded in balance, purpose, and presence that will lead to a life that supports longevity.
Our Services
- 01.
1:1 Coaching Sessions
Our Integrative Wellness + Intentional Living 1:1 Coaching is designed to harmonize your mental, emotional, and physical states. Our coaching sessions focus on empowering you to establish boundaries, cultivate self-compassion, and foster a sense of worthiness. We offer personalized strategies to help you navigate daily life with greater mindfulness and balanced energy.
- 02.
1:1 Coaching Programs
Move beyond open-ended sessions with our Structured 1:1 Coaching Programs. Each program is a curated roadmap designed to take you from feeling depleted to deeply aligned. Guided by your coach, you’ll follow a more structured coaching program compared to open-ended 1:1 coaching sessions. Whether you are dealing with burnout, needing to create habit changes, or improving your self-esteem, you’ll finish with a clear, grounded vision for your future.
- 03.
Yoga
Our Grounded Wellness Collective yoga classes blend asana (yoga postures), breathwork, and mindfulness to nurture balance, strength, and inner peace: on and off the mat.
- 04.
Workshops
Our workshops offer space to pause, reconnect, and realign. Guided by a licensed mental health professional + registered yoga teacher, these experiences integrate reflection, mindfulness, and gentle movement to explore themes of balance, self-compassion, and presence in a calm, nurturing environment. While NOT therapy, each workshop is intentionally designed to support emotional wellness and help you leave feeling centered, grounded, and renewed.